Ayurveda for your Immune System at Nurture Yoga & Massage

Description

Boost your immune health with Ayurveda

Ayurveda, India’s ancient system of healing, defines good health not by the absence of disease, but the presence of physical, mental, and spiritual wellness. Ayurveda views health through the patient’s physical, emotional, mental, social, spiritual, and environmental influences. Ayurveda considers both the physiological and psychological functions of a body when defining immunity. In fact, the therapeutic strategy in Ayurvedic medicines is to enhance the body’s overall natural resistance to the disease-causing agent rather than directly neutralizing the agent itself, focusing on healthy foods and a healthy mind to fight diseases.


Come join me for this informative session on Immune health and take control of your health!


In this lecture,
Understand the concept of Immunity through the lens of Ayurveda
Learn the ancient practices of Ayurveda help build immunity
Healthy recipes and herb recommendations to support Immune health
Explore how we can use nutrition and lifestyle to cultivate a strong immune system that will increase your vitality, energy and overall health and balance
Learn how you can strengthen and support your immunity with the profound wisdom of Ayurveda.



Join Swati Mhaske – Doctor of Ayurveda, MS for tips that can easily be added into your life, yet will make a big difference to your health.


Lecture time – 2 hrs - Includes 15 mins of Q and A session