Thursday Dec 14, 2023
11:00 AM - 11:45 AM CST
Please join us for this free virtual fitness class!
Free event
847-462-0885
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In this 45 minute class, we'll exercise the entire body with a mix of light cardio, strength and balance training. We'll cooldown with a total body stretch. Please have a sturdy chair and light weights or soup cans for strength training. Bring a water bottle and wear comfortable clothing and gym shoes.
Presented by Leah Seidel, Golden Oak Personal Training
Printed courtesy of www.chainolakeschamber.com – Contact the Chain O'Lakes Area Chamber of Commerce for more information.
10910 N Main St. Suite B , Richmond, IL 60071 – (815) 403-5155 – info@chainolakeschamber.com