Chapel Hill Bodyworks - Gongtopia

Description

The Gong Meditation is so much more than just gongs. It's gongs. It's gongs, singing bowls, bells and other percussion instruments, combined into a pulsating soundscape that is designed to help you slow down and invite stillness within.
There's no hurry, no destination only the breath and being in the moment. The vibrations can help with stress, fatigue, depression, anger and blocked energy. This is personal self-care.