Description

Start your morning with intention at Zen & Blend, a refreshing wellness workshop designed to nourish both mind and body. The morning begins with a guided meditation led by Ellen Corey of Coaching by Corey, helping you slow down, center your thoughts, and set a positive tone for the day.

Next, we’ll hear from Living Roots Farm, who will share practical tips on healthy eating and how simple, whole foods can support your energy, wellness, and everyday lifestyle.

We’ll wrap up the morning with a build-your-own smoothie bar, where you can blend up a fresh and delicious smoothie while connecting with others and putting those healthy habits into action.