Description

Start your morning with intention at Zen & Blend, a refreshing wellness workshop designed to nourish both mind and body. The morning begins with a simple breathing exercise led by Ellen Corey of Coaching by Corey, helping you slow down, center your thoughts, and set a positive tone for the day.

Next, we’ll hear from Living Roots Farm and Ellen, who will teach about the importance of healthy eating including practical tips on why simple, whole foods can support your gut health.

We’ll wrap up the morning with a build-your-own smoothie bar, where you can blend up a fresh and delicious smoothie while connecting with others and putting those healthy habits into action.