Date and Time
Sunday May 5, 2024
11:00 AM - 2:00 PM CDT
Sun., May 5th
11:00 am - 2:00 pm
Location
Nurture Yoga & Massage
10327 N. Main St.
Richmond IL 60071
Fees/Admission
Personal Investment: $60
Website
Contact Information
Nurture Yoga & Massage
Send Email
Description
Restorative Yoga Practices, Pranayama and Ritual to Heal the Heart with Gabriel Halpern
Time 11-2 PM
Personal Investment: $60
Today's session will concentrate on a sequence the tones and relaxes the heart, increasing its efficiency, stamina and endurance. Yogic exercise flushes the hormonal system increasing circulation and oxygenation. The breathing techniques that calm and energize the nervous system and help regulate blood pressure will be explained, demonstrated, instructed and corrected.
Personal Investment: $60
Today's session will concentrate on a sequence the tones and relaxes the heart, increasing its efficiency, stamina and endurance. Yogic exercise flushes the hormonal system increasing circulation and oxygenation. The breathing techniques that calm and energize the nervous system and help regulate blood pressure will be explained, demonstrated, instructed and corrected.
The workshop will begin and end with an opening ceremony and closing peace ceremony.
