Date and Time
Thursday Jul 27, 2023
2:15 PM - 3:00 PM CDT
Location
Live via Zoom
Fees/Admission
No cost
Contact Information
847-462-0885
Send Email
Description
Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady! Please RSVP in advance for this free virtual chair exercise class.
