Treat yourself to this self-love based Yin Yoga practice. Sink into a deeper connection of body and mind in this serene, meditative experience.
You’ll be guided through relaxing postures with longer holds, (1-5 min.) designed to access deeper flexibility in both muscle and connective tissue.
The warm glow of candlelight and delicious organic dark chocolate helps to focus the mind inward, releasing stress and resetting your energy.
All levels welcome.
Props provided : Mats, Blocks, Bolsters & Straps
Must preregister. Space is limited