Day-Long Yoga Intensive with Rich Logan at Nurture Yoga & Massage

Description

Yoga Intensive with Rich Logan
Part 1 Midday Session:
Time: 11-2 PM $55 for one session or $100 for two sessions.
Get your perspective turned upside down
Inversion Intensive: Obsession for Inversions!
Come join us for a 3 hour intensive designed to get you upside down safely. Inversions provide us a multitude of benefits but can be harmful if our alignment is compromised.
Come join Rich Logan for an afternoon of exploring your body breath and mind from a different point of view. We will have some brief lecture and then learn to safely explore “The Inward Postures” using props and techniques that will give you more time to explore the effects these poses create for us. We will warm up with alignment based asana and sun salutes to understand our unique tensions and habits in the Body and Mind, with an intention to balance those re-actions, as they tend to worsen when upside down. Then we will bring that new awareness into a world that seems completely upside down.
Saturday February 24th 2024
Time: 11-2 PM & 3-6 PM
Personal Investment $55 for one or $100 for AM & PM Session